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This Love Unit aims to give you important information about the the four pillars that contribute to Physical Wellness:Ā Ā
This Love Unit aims to give you important information about the the four pillars that contribute to Physical Wellness:Ā Ā
š Nutrition | ā” Movement | š“ Sleep | š Mental/Spiritual Balance,Ā
š Nutrition | ā” Movement | š“ Sleep | š Mental/Spiritual Balance,Ā
and challenges them to work and improve these 4 pillars
and challenges them to work and improve these 4 pillars
To Start the Unit:
To Start the Unit:
- Watch the slideshow and begin using the daily physical well-being tracker for a couple of weeks to see get a look at your Well-being
- After you have a good idea of what your physical well-being is, take the Physical Well-being Challenge
- Please watch "How to use this Website" tutorial in the Welcome Section if you have any difficulty navigating through.Ā
- Please contact Kevin Murphy (kmurph0113@gmail.comĀ Ā (250) 512-9511) with any comments, bugs, questions, suggestions, or problems you encounter.
Slideshow
Slideshow
Physical Well-being Daily Tracker
Physical Well-being Daily Tracker
Physical_Wellbeing_Tracker (1) (1) (1).pdfto Download your Physical Well-being Daily Tracker
to Download your Physical Well-being Daily Tracker
Physical Well-being Challenge
Physical Well-being Challenge
to Download your Physical Well-being Challenge
to Download your Physical Well-being Challenge
Choose your starting level based on your current fitness level
Complete all challenges for that level within the timeframe
Track your progress using the Physical Well-Being Tracker
Submit your completed tracker to earn your level's prize
Move to the next level when ready for a greater challenge
Challenge Accomplishment Record
Challenge Accomplishment Record
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